Here is a list of quick tips for traveling abroad that you should consider. They’re easy to forget, so make sure that you brush up on your travel tips before you hop on your next flight.

1. Stock up on the basic medical supplies that you may need during your trip, and make sure that you have all of the requisite vaccinations before you travel. Some countries have specific vaccination requirements. In some countries it may be hard to find basic first aid supplies, so pack what you can.

2. Prepare for altitude sickness and jet lag. These things do happen, and you should prepare to spend some time relaxing and resting after a long flight if you are traveling over a long distance.

3. Make sure that you bring sun block, no matter what the weather is initially like where you are going. Sun burn can easily become painful and require medical treatment. Make sure that you are equipped properly accordingly. You should also consider insect bites, and bring proper protection as well.

4. Consider the quality of the drinking water wherever you end up traveling. In many countries, tap water is not a suitable quality for drinking. Some tap water can cause serious ailments beyond simple indigestion. Find out where the water comes from, including ice. You may have to resort to the use of bottled water, so keep this in mind and plan ahead so that you are not without water at any point during a trip.

5. Be aware of what you are eating, and where. Make sure that the food you are eating on your travels is properly cared for and cooked. You do not want to end up getting sick on your trip due to the consumption of poorly washed vegetables or meat that was not cooked to the right temperature. Simply being careful about what you’re eating can protect you from contamination or food borne illness.

Traveling can be a lot of fun, but you have to take care of yourself along the way for the best results.